Depression – Awakening Energy & Hope
Sun, Dec 07
|Nourish Healing Collective
Depression can feel heavy, draining, and isolating. This class offers a safe space to reconnect with your body and awaken the energy that feels hidden beneath the weight. Through gentle movement, breathwork, and grounding techniques, we’ll explore ways to lift your energy, invite lightness.
Time & Location
Dec 07, 2025, 12:00 PM – 1:00 PM CST
Nourish Healing Collective, 221 W Rhapsody Dr Ste.101, San Antonio, TX 78216, USA
About the event
Depression can feel heavy, draining, and isolating. This class offers a safe space to reconnect with your body and awaken the energy that feels hidden beneath the weight. Through gentle movement, breathwork, and grounding techniques, we’ll explore ways to lift your energy, invite lightness into your body, and spark hope for brighter days ahead.