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Upcoming Classes
Sun, Dec 07Nourish Healing CollectiveDepression can feel heavy, draining, and isolating. This class offers a safe space to reconnect with your body and awaken the energy that feels hidden beneath the weight. Through gentle movement, breathwork, and grounding techniques, we’ll explore ways to lift your energy, invite lightness.
Sun, Nov 02Nourish Healing CollectiveWhen your mind won’t stop racing, it’s easy to feel trapped in a cycle of worry and tension. In this class, we’ll use yoga, breathwork, and visualization as nervous system regulation tools to gently guide the body and mind back into balance.
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