About Autumn
I’m passionate about helping people find emotional equilibrium
through intentional, body-based practices.
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I support individuals in slowing down,
reconnecting with their bodies and emotions,
and learning how to regulate their nervous systems
so they can navigate life in a more grounded way.
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This work is especially close to my heart for those
dealing trauma and domestic abuse.
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I believe everyone deserves to feel safe in their body
and to have the tools to heal, rebuild trust within themselves,
and rediscover their strength.
My Approach
The brain and body need resiliency
more than constant calm.
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True healing comes from learning to move between states of activation and rest —
a natural rhythm known as pendulation.
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By combining
challenging, mindful movement,
conscious breathing,
somatic awareness,
and true restorative rest,
we train the body to expand, contract,
and then regain balance.
Rather than forcing stillness,
these practices teach the body that it can
return to balance again and again.
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Why these Practices Work
Hatha Yoga-
Gentle, steady movement to build awareness, improve physical and emotional pendulation- helping you move between effort and ease to build resilience
in the mind and body.
Restorative Yoga-
Supports deep rest, allowing the
nervous system to reset fully, the body to release tension and access
negative stored emotions.
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Breathwork-
This intentional practice aims to
regulate the nervous system
and connect you to your emotions,
helping you feel more grounded, safe, and at home in your body.
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Journaling-
Encourages reflection and somatic awareness, helping you process thoughts and shift patterns over time.
