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Building a Bridge Back to Yourself There are seasons when my yoga practice feels effortless—when I roll out my mat every morning, light a candle, and move like I’ve never forgotten what it means to truly do yoga. And then there are the other seasons. The ones where life feels heavy. The ones where even sitting still feels like too much. I used to beat myself up for that. For not “keeping up.” For letting my practice slip between the cracks of exhaustion and real life. But ove

I used to think parenting was all about raising my kids. Teaching them values, guiding them through life, making sure they didn’t fall apart. What I didn’t expect was how much they  would end up raising me . Kids are mirrors.   Every tantrum, every meltdown, every moment they reflected back my own behavior… it was like they were holding up a spotlight to all the parts of myself I’d worked really hard to avoid. The anger I never dealt with. The exhaustion I pretended wasn’t th