Anxiety – From Overthinking to Calm
Sun, Nov 02
|Nourish Healing Collective
When your mind won’t stop racing, it’s easy to feel trapped in a cycle of worry and tension. In this class, we’ll use yoga, breathwork, and visualization as nervous system regulation tools to gently guide the body and mind back into balance.
Time & Location
Nov 02, 2025, 12:00 PM – 1:00 PM CST
Nourish Healing Collective, 221 W Rhapsody Dr Ste.101, San Antonio, TX 78216, USA
Guests
About the event
When your mind won’t stop racing, it’s easy to feel trapped in a cycle of worry and tension. In this class, we’ll use yoga, breathwork, and visualization as nervous system regulation tools to gently guide the body and mind back into balance. You’ll learn simple practices to quiet overthinking, release stored tension, and step into a greater sense of calm and clarity.