6 Yoga Poses to Reset Your Nervous System Amid Political Stress

6 Yoga Poses to Reset Your Nervous System Amid Political Stress

By blending gentle Hatha flow with restorative stillness, you can release anxious energy and retrain your nervous system to find safety and calm when the state of the world feels uncertain. ...more

Yoga for Political Activism

February 03, 20256 min read

What is Domestic Trauma?

What is Domestic Trauma?

This blog helps people understand domestic trauma and how yoga, breathwork, meditation and somatic healing can help. ...more

Domestic Trauma

January 16, 20255 min read

5 Yoga Practices When You Don't Feel Like Practicing

5 Yoga Practices When You Don't Feel Like Practicing

This post offers practical tips to help yoga students stay motivated on days they don’t feel like practicing by breaking down movements, breathwork, and meditation into simple, manageable daily routin... ...more

Daily Practice

January 13, 20256 min read

3 Powerful Yoga Practices for Mental Wellness

3 Powerful Yoga Practices for Mental Wellness

Discover three powerful yoga practices—breathwork, Hatha yoga, and restorative techniques—that promote mental wellness by calming the nervous system, releasing tension, and fostering emotional balance... ...more

About Practice

January 08, 20257 min read

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