By blending gentle Hatha flow with restorative stillness, you can release anxious energy and retrain your nervous system to find safety and calm when the state of the world feels uncertain. ...more
Yoga for Political Activism
February 03, 2025•6 min read
This blog helps people understand domestic trauma and how yoga, breathwork, meditation and somatic healing can help. ...more
Domestic Trauma
January 16, 2025•5 min read
This post offers practical tips to help yoga students stay motivated on days they don’t feel like practicing by breaking down movements, breathwork, and meditation into simple, manageable daily routin... ...more
Daily Practice
January 13, 2025•6 min read
Discover three powerful yoga practices—breathwork, Hatha yoga, and restorative techniques—that promote mental wellness by calming the nervous system, releasing tension, and fostering emotional balance... ...more
About Practice
January 08, 2025•7 min read
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