Yoga Programs for Mental Wellness & Trauma Recovery

1. Book an Appointment

Schedule on the calendar below,

In Person and Zoom sessions

are Available

2. Buy a Session or Package

Purchase a Virtual Consultation,

One Session Appt,

6 Session Package.

3. Fill out the Intake Form

Look for the Welcome Email,

It includes location information

and the link for the Intake form.

In Person and Virtual Appointments

Relax.

Reset.

Heal..

In Person Appointments Available

Fridays, Saturdays and Sundays

Nourish Healing Collective


221 W Rhapsody Dr. #101, San Antonio, TX 78216

Questions about Booking?

Email Autumn

[email protected]

221 W Rhapsody Dr #101, San Antonio, TX 78216, USA

What is Movement for Mental Health?

Movement for Mental Health:

Cultivating Balance in Mental Health

This program is designed for individuals seeking support for everyday mental health challenges

such as stress, anxiety, depression, anger and emotional imbalances.

Through a combination of yoga poses, breathwork, and mindfulness techniques,

we focus on calming the nervous system, improving emotional regulation, and fostering mental clarity.

Whether you're new to yoga or experienced, the Movement for Mental Health program provides tools

to help you build resilience, reconnect with your body, and cultivate a balanced state of mind.

It's a gentle yet powerful approach to overall mental wellness, offering support for navigating the ups and downs of life.

Finding Your Way:

Mindfulness in Healing from Domestic Trauma

The Finding Your Way Yoga is specifically tailored for survivors of domestic trauma.

This program focuses on healing from the emotional, physical, and psychological effects of abuse.

Through a series of trauma-sensitive yoga practices, we help you reconnect with your body in a safe, supportive space,

allowing you to process emotions, release stored tension, and regain a sense of personal empowerment.

The Finding Your Way program provides tools to reset the nervous system, foster emotional healing,

and rebuild trust in yourself and your relationships.

This program is a healing journey designed to help you move forward with confidence and strength.


Yoga as a Non Verbal Therapy:

The Way Within

Yoga is an internal practice, guiding you to become an observer of your thoughts, emotions, and behaviors.

By cultivating mindfulness and self-awareness on the mat, you’ll naturally begin to shift and change from within.

In both the Movement for Mental Health and Finding Your Way programs,

you don’t need to share anything verbally or confirm which program you're interested in

unless you feel comfortable doing so.


This practice is deeply personal and nonverbal, encouraging profound self-inquiry and reflection.

It offers you the space to heal and grow at your own pace, in a way that feels natural and comfortable for you.

Yoga as an Anger Management Tool:

Calming the Mind Thorough the Body

Yoga offers a powerful approach to anger management, especially for individuals

who may not be ready to verbally confront deep emotions.

Through yoga, practitioners focus on self-awareness and self-regulation,

allowing them to observe their thoughts and reactions without the need for verbal acknowledgment.

This nonverbal practice creates a safe space to assess emotional triggers

and begin making mindful choices to shift aggressive behaviors, fostering lasting change from the inside out.

Yoga empowers individuals to take responsibility for their emotions

and cultivate a healthier response to anger.

The Importance of Consistency:

Creating Lasting Life Change

Consistency is key when it comes to creating lasting change through yoga.

Just as with any therapeutic practice,

the more regularly you engage in yoga, the more you will see the benefits unfold.

By committing to a routine, whether it’s daily or weekly,

you create an opportunity for growth, self-reflection, and deep healing.

Over time, this consistent effort helps rewire the nervous system, calm the mind,

and transform emotional responses, making it easier to respond to challenges with patience and resilience.

Progress needs consistency.

Pay per visit or

buy a package of 6.

How Often Should I Schedule?

*If you can practice yoga consistently on your own everyday,

coming in once a month works great.

*If you trust yourself to practice

2-3 times a week, let's meet every other week.

*If you know you have a hard time creating a consistent routine,

weekly sessions are ideal.

Buy a package of 6

and lets get to work on the problems that matter most to you.

When you prepay-

You get a 50% discount on the 6th session

Get weekly email Check-In to track your progress

Complete all your Check-Ins and receive one bonus Yoga session FREE.

I am here to teach you tools to keep you grounded and in control,

and I am also here to keep you Consistent with your Progress.

Together, we can create you a new sense of home.

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